Sesame oil is made from raw, pressed sesame seeds and has culinary, medicinal and cosmetic uses. Sesame oil also contains omega-3 and omega-6 fatty acids, both of which are polyunsaturated fats. They’re both essential fatty acids that help prevent several diseases, including heart disease and cancer. They also help improve immune function.
💫 Benefits of sesame oil.
-High in antioxidants
-Has strong anti-inflammatory properties
-Good for your heart
📖 Source :
https://www.healthline.com/nutrition/sesame-oil-benefits
https://www.webmd.com/diet/sesame-oil-good-for-you#1
