Welcome Healthut Blog

Welcome to our Blog

"We're glad to present you this blog section dedicated to health, wellness and of course nutrition. In HealtHut we believe education is a key to reach an optimal health. So through our articles, we will introduce the different ways that nutrition offers us to maintain or regain excellent health. It will help you to prevent … Continue reading Welcome to our Blog

COVID-19 and Immune System

In this article, we focus on the crucial role that the immune system plays in protecting us from COVID-19. Note this is the updated version of our previous article on the 20th of March2020 in the Pattaya People Magazine (and updated on April, 18th). Every day the media publishes the number of cases of infections, … Continue reading COVID-19 and Immune System

The human body, the most fantastic machine in existence.

Most machines are designed to do only one or two jobs. But the parts of the fantastic human body machine work so well together that you can do all kinds of different things. And many at the same time! Nobody has ever been able to invent one machine that could do things your body can … Continue reading The human body, the most fantastic machine in existence.

Is Ketogenic Diet for you?

What Is Ketogenic Diet? “Ketogenic” is a term for a low-carb diet. The idea is for you to get more calories from protein and fat and less from carbohydrates. So you cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. Keto foods How It Works When … Continue reading Is Ketogenic Diet for you?

Vegetarian Diet vs Non-Vegetarian Diet

The debate Vegetarian Diet vs Non-Vegetarian Diet has never been so exciting. More and more Non-Vegetarians are reducing their consumption of animal products. They are becoming "flexitarians". Among them, some become 100% Vegetarians or even vegans. The Vegan population in US has increased from 1% in 2009 to 6% in 2017, which is around 6 … Continue reading Vegetarian Diet vs Non-Vegetarian Diet

Kefir Probiotics, the friendly bacteria for our gut

What are Kefir Probiotics? The term "Probiotic" literally means ‘for life’ in Greek and it refers to live bacteria. Kefir Probiotics fulfils this. Most of the bacteria in the human system are friendly bacteria. They are essential to help you with digestion and keep you alive and kicking. Many hundreds of kinds of bacteria live … Continue reading Kefir Probiotics, the friendly bacteria for our gut

The gut, our second brain

The gut is no longer seen as an entity with the sole purpose of helping with all aspects of digestion. It’s also as a key player in regulating inflammation and immunity. Your digestive system is where it all begins. You won't produce energy, have a balanced mood, or fight illness if you can’t digest, break … Continue reading The gut, our second brain

Colloidal Silver, the natural antibacterial for everyone!

Silver is not only the one of the all-time best natural antibiotics. Silver is also the world’s oldest antibacterial remedy. Unfortunately it went out of style with the discovery of penicillin in 1928. Nowadays, that many “superbug” bacteria strains are evolving resistance to antibiotics. But this making many infections difficult or impossible to treat. That's … Continue reading Colloidal Silver, the natural antibacterial for everyone!

Living Water

The body is about 70% Water. What is your fuel? Let’s start by saying that any water, since it is eduble, is far healthier than any fizzy drink or alcohol. Actually there is nothing better than water. And Living Water is one of the best! Safe but “dead” water Most of water filtration systems, such … Continue reading Living Water

Magnesium Deficiency

Approximately 80 percent of people have low levels of magnesium. According to Norman Shealy, MD, Ph.D, an American neurosurgeon and a pioneer in pain medicine, “Every known illness is associated with a magnesium deficiency and it’s the missing cure to many diseases.” Not only does magnesium help regulate calcium, potassium and sodium, but it’s essential for cellular health and a critical component of over 300 biochemical functions in the body“. Even glutathione, your body’s most powerful antioxidant that has even been called “the master antioxidant,” requires magnesium for its synthesis. Unfortunately, most people are not aware of this, and millions suffer daily from magnesium deficiency without even knowing it. How about you? Are you at risk for Magnesium Deficiency?

Modern wheat: Yummy but not healthy

Modern Wheat: Yummy but not healthy. Gluten Free label is very trendy. But is it only because of the gluten itself? When we launched our Gluten Free Bread, some of our members asked me "What's wrong with Gluten?". Indeed most people believe gluten should be avoided by celiac people only. However health problems related to … Continue reading Modern wheat: Yummy but not healthy