“Ketogenic” is a term for a low-carb diet. The idea is for you to get more calories from protein and fat and less from carbohydrates. So you cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
How It Works
When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is ketosis. It’s important to note that the keto diet is a short term diet. That’s focused on weight loss rather than the pursuit of health benefits.
The debate Vegetarian Diet vs Non-Vegetarian Diet has never been so exciting. More and more Non-Vegetarians are reducing their consumption of animal products. They are becoming “flexitarians”. Among them, some become 100% Vegetarians or even vegans. The Vegan population in US has increased from 1% in 2009 to 6% in 2017, which is around 6 times the previous population. And if we see the overall world population, then we’ll find that around 21.8% are vegans. A study from 2010 estimated that there are 1450 million vegetarians of necessity and another 75 million of choice.