Is Ketogenic Diet for you?

What Is Ketogenic Diet? “Ketogenic” is a term for a low-carb diet. The idea is for you to get more calories from protein and fat and less from carbohydrates. So you cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. Keto foods How It Works When … Continue reading Is Ketogenic Diet for you?

Vegetarian Diet vs Non-Vegetarian Diet

The debate Vegetarian Diet vs Non-Vegetarian Diet has never been so exciting. More and more Non-Vegetarians are reducing their consumption of animal products. They are becoming "flexitarians". Among them, some become 100% Vegetarians or even vegans. The Vegan population in US has increased from 1% in 2009 to 6% in 2017, which is around 6 … Continue reading Vegetarian Diet vs Non-Vegetarian Diet