Kefir Probiotics, the friendly bacteria for our gut

What are Kefir Probiotics? The term "Probiotic" literally means ‘for life’ in Greek and it refers to live bacteria. Kefir Probiotics fulfils this. Most of the bacteria in the human system are friendly bacteria. They are essential to help you with digestion and keep you alive and kicking. Many hundreds of kinds of bacteria live … Continue reading Kefir Probiotics, the friendly bacteria for our gut

Magnesium Deficiency

Approximately 80 percent of people have low levels of magnesium. According to Norman Shealy, MD, Ph.D, an American neurosurgeon and a pioneer in pain medicine, “Every known illness is associated with a magnesium deficiency and it’s the missing cure to many diseases.” Not only does magnesium help regulate calcium, potassium and sodium, but it’s essential for cellular health and a critical component of over 300 biochemical functions in the body“. Even glutathione, your body’s most powerful antioxidant that has even been called “the master antioxidant,” requires magnesium for its synthesis. Unfortunately, most people are not aware of this, and millions suffer daily from magnesium deficiency without even knowing it. How about you? Are you at risk for Magnesium Deficiency?