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Healthy Grocery / Cheese and Yogurt

Goat Aged Cheese Natural 140g

279  ฿

SKU: CY-001

Goat Cheese
Rather than being a specific cheese, Chèvre is more a term for traditional French goats’ cheese. There is a great variety in types, including different ages, molds and rinds. Fresh variants are pronounced and vibrant, often enjoyed within a few days of production. Goat cheese, with its tangy taste and crumbly texture, has earned a reputation as being one of the healthiest cheese choices there is. What are some of the reasons that nutritionists and even certain obesity experts now recommend eating goat cheese. Goat cheese provides healthy fats, is easier for many people to digest than cow’s milk cheeses, and is even a bit lower in calories and fat than other cheeses. See below in the “more information” section for health benefits.

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  1. Provides Healthy Fats
Medium-chain fatty acids (MCFAs), including caproic acid, caprylic acid and capric acid.MCFAs are also found in fatty foods like coconut oil and coconut milk; they have been shown to help support energy metabolism and are easily digested, even by people who have a hard time metabolizing fats. Caprylic acid found in goat milk and goat cheese has been found to possess antibacterial, antiviral, antifungal and anti-inflammatory properties. Consuming caprylic acid may be helpful for fighting fungal and yeast infections, such as candida, urinary tract infections, acne, digestive problems and more.
  1. Good Source of Protein and Calcium
A serving of goat cheese (one ounce) also provides about five to six grams of protein
  1. Supplies Probiotics (Beneficial Bacteria)
Aged/raw Goat cheese are often high in probiotics, including thermophillus, bifudus, bulgaricus and acidophilus. The benefits associated with eating probiotic foods include improving gut health, enhancing immunity, and helping reduce allergies and inflammatory reactions.
  1. Provides B Vitamins, Copper, and Phosphorus
  2. May Be Easier to Digest
Lower in lactose and different Casein Protein type
  1. May Help Reduce Hunger and Cravings
Because goat cheese provides fat and protein, it can be helpful for controlling hunger because it’s satiating.
Goat Cheese Nutrition
Studies have found that, depending on how goat cheese is cured and aged, a wide variation exists in terms of the concentrations of nutrients, such as phosphorus, vitamin K, calcium, iron, sodium, and zinc. Softer cheeses tend to be lower in calories, fat, protein and most of the minerals mentioned above compared to harder cheeses that have been aged longer.
Source: https://draxe.com/nutrition/goat-cheese/

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