Pumpkin Green Seeds 150g

฿140.00

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20 in stock

Pumpkin Green Seeds

Pumpkin seeds are edible, flat, oval-shaped green seeds. When removed from the flesh of a pumpkin, they can be rinsed and roasted, either plain or with other flavours such as oils and spices, to create a delicious, crunchy snack. They may be small, but pumpkin seeds are little powerhouses of nutrients and health benefits. Like nuts, pumpkin seeds are a great source of protein and unsaturated fats, including omega-6 fatty acids. They also contain a good range of nutrients, including iron, calcium, B2, folate and beta-carotene, which the body converts into vitamin A.

Benefits about Pumpkin seeds

Pumpkin seeds contain a wide variety of antioxidant phytonutrients, including the phenolic acids hydroxybenzoic, caffeic, coumaric, ferulic, sinapic, protocatechuic, vanillic and syringic acid; and the lignans pinoresinol, medioresinol and lariciresinol. Pumpkins seeds also contain health-supportive phytosterols, including beta-sitosterol, sitostanol and avenasterol. Pumpkin seeds are a very good source of phosphorus, magnesium, manganese and copper. They are also a good source of other minerals including zinc and iron. In addition, pumpkin seeds are a good source of protein.

  1. Antioxidant Support

Pumpkin seeds contain conventional antioxidant vitamins like vitamin E. Alpha-tocopherol, gamma-tocopherol, delta-tocopherol, alpha-tocomonoenol and gamma-tocomonoenol are all forms of vitamin E found in pumpkin seeds. Pumpkin seeds also contain conventional mineral antioxidants like zinc and manganese.

  1. Mineral Support

Pumpkin seeds have long been valued as a special source of the mineral zinc. To get full zinc benefits from your pumpkin seeds, you may want to consume them in unshelled form.

  1. Control blood sugar

Pumpkin seeds being low in carbs and a good source of plant protein, research suggests that eating pumpkin seeds may help protect against type 2 diabetes or reduce its complications in other ways, such as improving insulin regulation and protecting organs against the consequences of diabetes.

  1. Boost the immune system.

In addition to zinc and iron, which are both vital for immune function, pepitas possess anti-fungal and anti-viral properties. They are also not a common trigger of allergies and intolerances.

 

How to eat more pumpkin seeds:

You can sprinkle pepitas on just about anything, from oatmeal or overnight oats to garden salads, cooked veggies, stir-fries, soups, whole-grain dishes, tacos and, of course, desserts. Roasted shell-on pumpkin seeds make a great snack or trail mix add-in. Pumpkin seed butter can be whipped into smoothies, swirled into yogurt, drizzled over fruit or used as the base for energy bars or balls.

 

Source:

https://www.bbcgoodfood.com/howto/guide/health-benefits-pumpkin-seeds

https://pharmeasy.in/blog/health-benefits-of-pumpkin-seeds/

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=82

6 Health Benefits of Pumpkin Seeds