Posted on

9 Proven Health Benefits of Ashwagandha

Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing.

People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and Read more

Posted on

Erythritol — Like Sugar Without the Calories?

The low calorie sweetener erythritol may seem too good to be true.

It’s natural, doesn’t cause side effects, and tastes almost exactly like sugar — without the calories.

Basically, it has all the positive aspects of regular sugar without any Read more

Posted on

11 Proven Health Benefits of Ginger

Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the planet.

It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal.

The rhizome (underground part Read more