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9 Benefits of Maca Root (and Potential Side Effects)

The maca plant has exploded in popularity in recent years. It’s actually a plant indigenous to Peru and is commonly available in powder form or as a supplement.Maca root has traditionally been used to enhance fertility and sex drive; however, Read more

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Top 11 Science-Based Health Benefits of Pumpkin Seeds

Pumpkin seeds may be small, but they’re packed full of valuable nutrients.
Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.
Because of this, pumpkin seeds have been associated
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Are Sunflower Seeds Good for You? Nutrition, Benefits and More

Sunflower seeds are popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag. They’re rich in healthy fats, beneficial plant compounds and several vitamins and minerals. These nutrients may play a role

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