… Magnesium oil is made from a mixture of magnesium chloride flakes and water. When these two substances are combined, the resulting liquid has an oily feel, but isn’t technically an oil. Magnesium chloride is an easy-to-absorb form of magnesium Read more
Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing.
… People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and Read more
MCT oil is a supplement that has become popular among athletes and body builders. The popularity of coconut oil, high in MCTs, has contributed to its use.
… As the name suggests, medium-chain triglyceride (MCT) oil contains medium-length chains of fats Read more
The low calorie sweetener erythritol may seem too good to be true.
It’s natural, doesn’t cause side effects, and tastes almost exactly like sugar — without the calories.
… Basically, it has all the positive aspects of regular sugar without any Read more
Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the planet.
It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal.
… The rhizome (underground part Read more
The spice known as turmeric may be the most effective nutritional supplement in existence.
Many high-quality studies show that turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin.
… Read Read more