Where what you eat doesn’t just fuel your body but also plays mind games with your psyche. Here’s a bite-sized rundown:
- Comfort Eating: Ever wonder why a tub of ice cream seems to be the universal answer to heartbreak?
Psychology of Nutrition
Category: Nutrition
Information on nutrition for your health and well being.
Magnesium for Athletes
A little reminder about Magnesium
In a previous article, we explained that Magnesium is the 2nd most abundant vital mineral in the human body and is responsible for over 300 biochemical reactions necessary for normal biological functions. Some of the … Read more
Magnesium Oil
Overview
Magnesium oil is made from a mixture of magnesium chloride flakes and water. When these two substances are combined, the resulting liquid has an oily feel, but isn’t technically an oil. Magnesium chloride is an easy-to-absorb form of magnesium … Read more
9 Proven Health Benefits of Ashwagandha
Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing.
People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and … Read more
7 Science-Based Benefits of MCT Oil
MCT oil is a supplement that has become popular among athletes and body builders. The popularity of coconut oil, high in MCTs, has contributed to its use.
As the name suggests, medium-chain triglyceride (MCT) oil contains medium-length chains of fats … Read more
10 Health Benefits of Kale
Of all the super healthy greens, kale is king.
It is definitely one of the healthiest and most nutritious plant foods in existence.
Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.
Here
Erythritol — Like Sugar Without the Calories?
The low calorie sweetener erythritol may seem too good to be true.
It’s natural, doesn’t cause side effects, and tastes almost exactly like sugar — without the calories.
Basically, it has all the positive aspects of regular sugar without any … Read more
10 Evidence-Based Health Benefits of Cinnamon
Cinnamon is a highly delicious spice.
It has been prized for its medicinal properties for thousands of years.
Modern science has now confirmed what people have known for ages.
Here are 10 health benefits of cinnamon that are supported by
Why Is Nutritional Yeast Good for You?
Nutritional yeast is a popular food product often used in vegan cooking.
It gets its name from the protein, vitamins, minerals and antioxidants it contains.
Studies have shown it has a wide range of potential health benefits, ranging from lowering
11 Proven Health Benefits of Ginger
Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the planet.
It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal.
The rhizome (underground part … Read more