Chickpeas
🐣 are a type of legume in the same family as kidney beans and peanuts. Like other legumes, such as lentils, chickpeas are rich in fiber, protein, vitamins and minerals. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
🐣 What are the benefits of chickpeas?
Chickpeas contain a range of nutrients, including protein, which is necessary for bone, muscle, and skin health.
🐣 Uses
Dried chickpeas generally need to be soaked before cooking as they are very hard. Tip them into a bowl and cover with water, and use plenty of water as they will swell as they soak. Leave overnight or for 8-12 hours to absorb water and swell.
🐣 Sources :
📖 https://www.medicalnewstoday.com/articles/280244
📖 https://www.healthline.com/nutrition/chickpeas-nutrition-benefits
📖 https://www.bbcgoodfood.com/howto/guide/how-cook-chickpeas
