Overview Magnesium oil is made from a mixture of magnesium chloride flakes and water. When these two substances are combined, the resulting liquid has an
9 Proven Health Benefits of Ashwagandha
Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing.
7 Science-Based Benefits of MCT Oil
MCT oil is a supplement that has become popular among athletes and body builders. The popularity of coconut oil, high in MCTs, has contributed
10 Health Benefits of Kale
Of all the super healthy greens, kale is king. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is
Erythritol — Like Sugar Without the Calories?
The low calorie sweetener erythritol may seem too good to be true. It’s natural, doesn’t cause side effects, and tastes almost exactly like sugar —
10 Evidence-Based Health Benefits of Cinnamon
Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people