Hemp seeds
are the seeds of the hemp plant, Cannabis sativa. Hemp seeds also contain high levels of omega-3 and omega-6 essential fatty acids.
💐 Nutrition of hemp nut
– Hemp seeds are a high quality protein.
– A great source of vitamin E and minerals
– Rich in healthy fats and essential fatty acids.
💐 Benefits
– Heart & Digestive
– Health & weight loss
– Immune system
💐 Source :
- https://www.webmd.com/diet/hemp-seeds-good-for-you#1
- https://www.healthline.com/nutrition/6-health-benefits-of-hemp-seeds