What is Oolong tea ? 🤔
Oolong tea is a traditional Chinese tea. It’s made from the leaves of the Camellia sinensis plant. Oolong is created when leaves are wilted in the sun and slightly bruised to create partial oxidation
🍃 Nutrients : Oolong tea contains several vitamins, minerals, and helpful antioxidants. Oolong tea also contains L-theanine, an amino acid shown to have positive effects on relaxation and cognitive performance.
🍃 Benefits :
-Weight control
-Fight free radicals
-Healthy skin
-Healthy bones
🍃 Uses : Infuse a tbsp of Oolong leaves in a cup of hot water 1-3 times a day. you can add some honey or goji berries for sweetly taste, as well as lime or ginger.
Source :
https://greatist.com/eat/fennel-tea
https://www.healthline.com/nutrition/oolong-tea-benefits#what-is-oolong
https://www.webmd.com/vitamins-and-supplements/oolong-tea-uses-and-risks
