Rich in nutrients and beneficial fats
Coconut flour offers a variety of nutrients, including healthy fats.
- Keeps blood sugars stable: Coconut flour is packed with fiber, which may help keep your blood sugar levels in check.
- May improve heart health: Research shows that consuming 15–25 grams of coconut fiber daily may help lower total blood cholesterol levels by 11%, LDL (bad) cholesterol by 9%, and blood triglycerides by up to 22%
- May help you lose weight : Coconut flour may help you shed excess weight because it offers both fiber and protein, two nutrients shown to reduce hunger and appetite
Coconut flour uses
Coconut flour can be used in a variety of recipes, both sweet and savory. You can substitute it for other flours when making bread, pancakes, cookies, muffins, or other baked goods. Just be mindful that coconut flour tends to absorb more liquids than other flours. For this reason, it cannot be used as a one-to-one replacement. Remember that coconut flour tends to be denser than other flours and doesn’t bind as easily. This unique flour can also be used as breading or to thicken soups and stews. What’s more, you can use it as a binding agent in burger or veggie loaf recipes, as well as to make grain-free pizza crust or wraps.
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