Coconut Sugar Blossom Flower 200g


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Coconut Sugar Blossom Flower

Coconut sugar is made from the sap of flower buds from the coconut palm tree – not the coconuts. The sap is boiled over moderate heat to evaporate most of its water content. Coconut sugar is a popular sweetener in many vegan diets, as it is plant-based and minimally processed. Because coconut sugar is a plant-based, natural sweetener, some people feel it is more nutritious than regular table sugar. In reality, coconut sugar is almost identical to regular cane sugar in terms of nutrients and calories.

Nutrition Information

Coconut sugar retains many nutrients found in the coconut palm — mostly iron, zinc, calcium, and potassium. These nutrients can support the body in numerous ways, but coconut sugar does not contain enough of them per serving to offer a measurable benefit. Coconut sugar also contains the soluble fiber inulin, which is linked to a lower risk of blood sugar spikes.

The low glycaemic index (GI) of coconut sugar is 35 (around half of white sugar) and has led some to claim that it’s a good sugar substitute for people with diabetes. It has a high mineral content compared to other sugars and is a rich source of potassium, magnesium, zinc and iron, as well as several of the B vitamins.

How to use coconut sugar

Use coconut sugar 1:1 in any way you would regular sugar, including in tea or coffee or baking and cooking.


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