Nutrition Information
Hemp seeds also contain high levels of omega-3 and omega-6 essential fatty acids. Studies have shown that the ideal ratio for the fatty acids in hemp seeds is 3 to 1. At this ratio, these fatty acids help to support healthy cholesterol levels, immune system function, and may help regulate your metabolism.
- Protein
Hemp seeds contain almost as much protein as soybeans. These seeds are a complete source of protein, meaning that they provide all nine essential amino acids. Hemp seeds are especially rich in an amino acid called arginine, which has benefits for heart health.
- Unsaturated fats
The health benefits of polyunsaturated fats, especially omega-3 fatty acids, are becoming increasingly well known. Hemp seeds are a great source of essential fatty acids, such as alpha-linolenic acid (ALA), which is an omega-3. In general, people tend to eat too many omega-6s and too few omega-3s, but adding hemp seeds to the diet may help to promote a balance. Also, hemp seeds are low in saturated fats and contain no trans fats.
- Fiber, Minerals and vitamins
Much of the fiber in a hemp seed lies in its outer hull, or shell. Hemp seeds contain an impressive array of vitamins and minerals and are especially rich in:
- vitamin E
- magnesium
- phosphorous
- potassium
They are also a good source of iron, zinc, and B vitamins, including:
- niacin
- riboflavin
- thiamine
- vitamin B-6
- folate
Source:
https://www.webmd.com/diet/hemp-seeds-good-for-you#1
https://www.medicalnewstoday.com/articles/323037#nutritional-benefits
