Health benefits of kale are amazing and abundant. In fact, there’s hardly a diet that doesn’t include kale, from the Mediterranean diet to Paleo to the ketogenic diet plan (and obviously vegan and vegetarian diets). Rich in vitamins K, A and C, along with other vital nutrients, the health benefits of kale include detoxification, heart support, and a number of others.
The health benefits of kale have been enjoyed since ancient Rome, and history tells us that it was one of the most popular green leafy vegetables of the Middle Ages. Kale comes from the Acephala group of the Brassica oleracea (oleracea var) species that includes collard greens. Kale also has many powerful antioxidants which are beneficial to health and prevention against the aging process. The powdered kale is easy for you to sneak into some of your favorite recipes like smoothies, scrambled eggs, soups, dips and sauces. A good ratio is 2 leveled teaspoons of Kale Powder to 1 cup of liquid. Just a teaspoon of mighty Kale Powder is all you need to get one full serving of vegetables. Both men and women should have 2 – 3 servings of vegetables every day.
- As a nutritional boost for your drinks and smoothies;
- For thickening soups and sauces;
- In omelets and scrambled eggs;
- In bread, muffins or pancakes;
- Paired with pasta or rice dishes to make a healthy and nutritious backpacking meal.