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What are the health benefits of moringa oleifera?
-Protects Skin and Nourishes Hair
-Provides Antioxidants and Anti-Inflammatory Effects
-Promotes Heart Health
-Stabilizes Mood and Enhances Neurotransmitter Function
-Reduce blood sugar levels
-Fight Arsenic Toxicity
Moringa oleifera can be used to remedy or alleviate the symptoms of:
- Acne
- Alzheimer’s disease
- Anemia
- Asthma
- Diabetes
- Eczema
- Edema
- Gastrointestinal disorders
- Hypertension
- Inflammation
- Insomnia
- Psoriasis
- Rheumatoid arthritis
- Urinary tract infections
Urolithiasis
The wealth of potent antioxidants make moringa oleifera very helpful in the prevention of hypertension. These antioxidants work together to keep arteries from thickening and to maintain optimal cholesterol and blood pressure levels. The roots of moringa oleifera can be used to improve kidney function and alleviate urinary tract infections. Extracts derived from moringa oleifera roots are notable for their effect on kidney stones: apart from flushing out excess calcium in the kidneys, the extracts can reduce the pain and inflammation as well.
Ways to use moringa oleifera.
Moringa oleifera can be taken in numerous ways, as a tea, smoothies or even stews.
Sources :
https://www.ncbi.nlm.nih.gov/pubmed/21228777
https://examine.com/supplements/moringa-oleifera/
https://www.naturalpedia.com/moringa-oleifera-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html
https://www.webmd.com/vitamins/ai/ingredientmono-1242/moringa