More info
Health benefits
- Helps with weight management
- Assists in free radical elimination
- May boost brain function
- Helps keep your bones strong
- Maintains good heart health
Rich in antioxidants, calcium, manganese, copper, carotin, selenium, potassium, and vitamin A, B, C, E, vitamin K folic acid, niacinamide, theophylline, and theobromine.
Ways to use
You can use oolong tea bags or tea leaves to make your tea.
Take 1 cup of hot water and dip the oolong tea bag into it.
Cover it with a saucer and let it steep for 2 to 3 minutes.
Take out the tea bag and consume the oolong tea.
Source:
- http://medical.med.tokushima-u.ac.jp/jmi/vol50/pdf/v50_n3-4_p170.pdf
- https://www.ncbi.nlm.nih.gov/pubmed/19271168