Nutrition facts
Sesame oil also contains omega-3 and omega-6 fatty acids, both of which are polyunsaturated fats. They’re both essential fatty acids that help prevent several diseases, including heart disease and cancer. They also help improve immune function.
Potential health benefits of sesame oil include:
1.Heart Health Sesame oil has a balanced ratio of omega-3, omega-6, and omega-9 fatty acids. Omega-3 and omega-6 are polyunsaturated, while omega-9 fatty acids are monounsaturated. Research shows that a diet containing these healthy fats lowers your risk of developing heart disease. Some studies show that consuming sesame oil may help reduce your LDL cholesterol and triglycerides, which play a role in protecting your heart.
2.Hair Health The sesame and vitamin E in sesame oil may benefit your hair. One study found that a supplement containing the two antioxidants improved hair strength and shine.
3.Sun Damage Prevention Some research shows that the antioxidants in sesame oil may protect skin against UV damage. Sesame oil resists up to 30% of UV rays, while other oils only resist up to 20%.
4.Relieves Anxiety Tyrosine, in gingelly oil, has been directly connected to serotonin activity in the brain. Increased activity can help boost mood by flooding the body with enzymes and hormones that make a person feel happy. In other words, when you are suffering from anxiety or depression, sesame oil may give you a positive boost and turn your mood around.
5.Reduces Inflammation Sesame oil is rich in copper, a natural anti-inflammatory substance. Copper can help reduce inflammation and discomfort caused due to gout and arthritis. The mineral also reduces the swelling of joints and strengthens the bones and blood vessels. Including this copper-rich oil in your diet can help keep your frame strong and sturdy for many years without any painful inflammation.
Source:
https://www.webmd.com/diet/sesame-oil-good-for-you#1
http://www.truly-organics.com/product/organic-black-sesame-seed-oil/
