More information possible health benefits
1. Diabetes : Research has shown that stevia sweeteners do not contribute calories or carbohydrates to the diet. They have also demonstrated no effect on blood glucose or insulin response. This allows people with diabetes to eat a wider variety of foods and comply with a healthful meal plan.
2. Weight control : Stevia contains no sugar and very few, if any, calories. It can be part of a well-balanced diet to help reduce energy intake without sacrificing taste.
3. Blood pressure : A 2003 study showed that stevia could potentially help lower blood pressure. The study suggested that the stevia plant might have cardiotonic actions. Cardiotonic actions normalize blood pressure and regulate the heartbeat.
4. Children’s diets : Foods and beverages containing stevia can play an important role in decreasing calories from unwanted sweeteners in the diets of children. This availability allows children to consume sweet foods and drinks without the added calories while transitioning to a lower sugar diet.
5. Allergies : The reviewers concluded that “steviol glycosides are not reactive and are not metabolized to reactive compounds, therefore, it is unlikely that the steviol glycosides under evaluation should cause by themselves allergic reactions when consumed in foods.”
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