Wheatgrass Nutrition Facts
According to the authors of the October 2015 study in the Journal of Pharmacy & BioAllied Sciences, wheatgrass benefits can be credited to its nutritional content. Wheatgrass nutrition includes chlorophyll, vitamin A, vitamin C and vitamin E, minerals like calcium and manganese. Additionally, 17 amino acids all play a role in the impressive health benefits of wheatgrass.
A July 2018 study in the Journal of Food Science states that the nutrients found in wheatgrass can efficiently reduce oxidative stress absorbed by the human body when consumed in powder form.