🍫 Cacao Nibs ?
        Cacao nibs are small pieces of crushed cacao beans — or cocoa beans — that have a bitter, chocolatey flavor. They’re produced from beans derived from the Theobroma cacao tree (the cocoa tree). Cocoa beans are dried after harvesting, then fermented and cracked to produce small, dark bits — or cacao nibs. Unroasted cacao nibs are called raw cacao nibs.    Â
🍫 Nutrition :Â
       They’re rich in many minerals, including iron, magnesium, phosphorus, zinc, manganese, and copper. Phosphorus, magnesium, and manganese are vital for healthy bones, while copper and iron are needed for producing red blood cells that supply oxygen to your body. Additionally, cacao nibs are packed with potent plant compounds, including flavonoid antioxidants, which have been associated with numerous health benefits.
🍫 Benefits of Cacao Nibs :Â
         Cacao nibs contain many antioxidants. These antioxidants can help reduce cell damage in your body, which helps prevent diseases like Alzheimer’s disease, heart disease, and cancer.
📚 Resource :Â
- https://www.healthline.com/nutrition/cacao-nibs
- https://www.webmd.com/diet/health-benefits-cacao-nibs#1
