White sesame seeds
Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. The plant is an annual herb with foxglove-like flowers that produce pods containing the edible sesame seeds. 🌳
BenefitsÂ
They produces seeds that contain protein, fiber, and healthy fats. Sesame seeds also provide calcium, B vitamins, vitamin E, and antioxidants.
Uses : Can be made into oil, paste and powder.
📚 Source :
- https://www.healthline.com/nutrition/sesame-seeds
- https://www.thespruceeats.com/sesame-seed-selection-and-storage-1807805
- https://www.thespruceeats.com/sesame-seed-selection-and-storage-1807805
- https://www.medicalnewstoday.com/articles/sesame-seeds-benefits-risks-meal-ideas-and-more#summary