Benefits of Chickpea :
1.Packed With Nutrients : Chickpeas also provide a variety of vitamins and minerals, as well as a decent amount of fiber and protein.
2.Rich in Plant-Based Protein : The protein in chickpeas may help promote fullness and keep your appetite under control. Protein is also known for its role in weight control, bone health and maintaining muscle strength. Some studies have suggested that the quality of the protein in chickpeas is better than that of other types of legumes. That’s because chickpeas contain almost all the essential amino acids, except for methionine.
3.Support Blood Sugar Control : First, they have a fairly low glycemic index (GI), which is a marker of how rapidly your blood sugar rises after eating a food. Diets including many low-GI foods have been shown to promote blood sugar management. Second, chickpeas are a good source of fiber and protein, which are both known for their role in blood sugar regulation. This is because fiber slows carb absorption, which promotes a steady rise in blood sugar levels, rather than a spike. Also, eating protein-rich foods may help maintain healthy blood sugar levels in individuals with type 2 diabetes (5Trusted Source, 19Trusted Source).
How to Cook Chickpeas
In general, it is a good idea to soak your chickpeas for at least 8 hours (overnight is even better). The soaking speeds up the cooking process.
- Stovetop: boiled chickpeas cooked on the stovetop will take anywhere from 30 minutes up to 2 hours.
- In the slow cooker: cook for 4 hours on high heat or 6 to 8 hours on low heat.
- In your pressure cooker or Instant Pot: they will take about 1 hour.
Chickpeas have a nutty buttery flavor and creamy texture that can enhance many recipes. There are various ways to incorporate cooked chickpeas:
- Add to salads, soups, and stews.
- Use a food processor or blender to grind into a paste and add to veggie burgers or meatless meatballs.
- Season and roast for a tasty snack.
- Blend with tahini, garlic, olive oil, and lemon juice to make a hummus spread.
- Mash and use in baking as a replacement for flour.
Source:
https://www.healthline.com/nutrition/chickpeas-nutrition-benefits
How to Cook Chickpeas 3 Ways: Stovetop, Instant Pot & Slow Cooker
