Nutrition Information
Coconut sugar retains many nutrients found in the coconut palm — mostly iron, zinc, calcium, and potassium. These nutrients can support the body in numerous ways, but coconut sugar does not contain enough of them per serving to offer a measurable benefit. Coconut sugar also contains the soluble fiber inulin, which is linked to a lower risk of blood sugar spikes.
The low glycaemic index (GI) of coconut sugar is 35 (around half of white sugar) and has led some to claim that it’s a good sugar substitute for people with diabetes. It has a high mineral content compared to other sugars and is a rich source of potassium, magnesium, zinc and iron, as well as several of the B vitamins.
How to use coconut sugar
Use coconut sugar 1:1 in any way you would regular sugar, including in tea or coffee or baking and cooking.
Source :
- https://www.healthline.com/health/diabetes/coconut-sugar-glycemic-index#TOC_TITLE_HDR_6
- https://www.webmd.com/diet/health-benefits-coconut-sugar#1
- https://www.taste.com.au/healthy/articles/how-to-use-coconut-sugar/ie95pxsj
