Health Benefits
- Lower Inflammation Levels: Flax seeds also help reduce inflammation levels through the lignans and omega 3 acids contained in them. This helps people that suffer from autoimmune diseases such as lupus.
- Prevention of Constipation: Having a larger amount of fiber in our diet helps regulate bowel movements. Flaxseed meal contains so much fiber it acts as a natural laxative, helping prevent constipation.
- Lower Risk of Heart Disease: Flaxseed Meal does this through an omega 3 acid called alpha-linolenic. It reduces LDL cholesterol, triglyceride levels and helps maintain healthy blood pressure. Helps also to decrease the stickiness of platelets, which further reduces the risks of suffering a heart attack.
