The following sections explore seven evidence-based health benefits of raw honey.
- Antioxidant effects : Researchers believe that some of the main health benefits from honey come from its antioxidant content. Natural honey contains a range of compounds that act as antioxidants, including phytochemicals, flavonoids, and ascorbic acid.
- Antibacterial action : Honey is a natural antibacterial and antimicrobial agent. It contains hydrogen peroxide and glucose oxidase and has a low pH level, which means it can kill harmful bacteria and fungi. Also, because of its unique chemical composition, it does not help yeast or bacteria to grow. Because of its antibacterial action, people can use it to cleanse wounds,
- Wound healing : honey is useful in wound healing because of its antibacterial, anti-inflammatory, and antioxidant properties. Some evidence also suggests that honey has antiviral and antifungal properties. Apply raw honey directly to minor cuts and burns then place gauze or a bandage over the wound.
- Relieving coughs : Several studies have suggested that honey may be as or more effective than some over-the-counter (OTC) cough medicines. Many cough medicines are not safe for younger children to take, so honey may be a good alternative for children over one year of age.
- Treating diarrhea : Raw honey may have a soothing effect on digestion, helping with symptoms of diarrhea. A study of 150 children with acute gastroenteritis found that those who received honey with an oral rehydration solution had a better recovery from diarrhea than those who did not receive honey. The children who received honey had fewer bowel movements and recovered faster from the illness. To help treat mild diarrhea, try taking a teaspoon of raw honey or mixing honey with a drink. Avoid taking too much honey because excess sugar can make diarrhea worse.
(Source : https://www.medicalnewstoday.com/articles/324997#storage)
