Benefits of sunflower oil
- Promotes heart health
Sunflower oil contains phytochemicals such as choline and phenolic acid, which studies have found to be beneficial for the heart. Furthermore, it’s naturally free from trans fats, which is associated with an increased risk of developing heart disease.
- Provides energy
Sunflower oil is loaded with monounsaturated and polyunsaturated fats which provide the body with a good source of fuel.
- Lowers cholesterol
Research shows that including sunflower oil in the diet can effectively lower our total cholesterol levels as well as the build-up of ‘bad’ low-density lipoprotein (LDL) cholesterol.
- Strengthens the immune system
Sunflower oil’s antioxidant properties strengthen the cell membranes, making it harder for bacteria and viruses to enter the body. In addition, this increases our ability to fight off infections.
- Improves digestion
As sunflower oil is extremely light, it is better absorbed in your digestive tract than many other oils. It also acts as a mild laxative, which can help with constipation.
- Repairs the body
Sunflower oil contains proteins that help in building and repairing the tissues and enzymes required for the healthy functioning of the body’s systems.
How to use it
There are many ways you can use sunflower oil on your skin. These include the application of creams and lotions that contain sunflower oil as an ingredient. You can also use organic, cold-pressed sunflower oil on your face and body for moisturizing or for massage:
- Pour a small amount of sunflower oil directly into your palm.
- Massage gently into skin until it is completely absorbed.
- If you use sunflower oil on your face, try to avoid getting it into your eyes, as it may cause temporarily blurred vision.
- Since sunflower oil is a carrier oil, you can mix a small amount of any essential oil you choose into it, for added skin benefits or for an enhanced scent.
Source:
https://www.newideafood.com.au/sunflower-oil-healthy
https://www.healthline.com/health/sunflower-oil-for-skin#how-to
