Health Benefits
- Lean Source of Protein
Hemp seeds and powder are lean sources of plant-based protein, making them a great supplement to a plant-based diet. If you’re trying to lower your meat intake, you can try incorporating hemp products into your diet. About 25% of each hemp seed is protein, and the seeds are quite low in fat. Eating lean proteins boosts metabolism, benefits digestion, and promotes lean body mass. Hemp protein doesn’t contain any cholesterol or saturated fats, unlike many sources of animal proteins.
- Rich in Amino Acids
The human body needs 22 amino acids to function properly. Amino acids are used by the brain to build protein. The body gets amino acids from food, typically from animal products like meat, milk, and eggs.
However, hemp products contain all of the amino acids needed to help repair muscle cells, regulate the nervous system, and regulate brain function. This makes them a great substitute for animal products, especially since your body cannot produce many of these acids by itself.
- Vitamins and Minerals
Another health benefit of hemp protein is that it’s a natural source of many important vitamins and minerals that your body needs to stay healthy. In particular, hemp products are good sources of iron, magnesium, and manganese. These minerals help to keep several parts of your body working properly, in addition to preventing sickness and disease. Hemp seeds and hemp protein powder also contain a healthy dose of potassium, which helps balance your body’s water and electrolytes.
- Repairs Muscle
When it comes to restoring muscle tissue, bodybuilders and athletes alike turn to protein powders. After all, protein is key to building muscle. However, what many people are not aware of is that hemp is a complete protein source. Containing all essential amino acids, hemp protein helps repair body muscle and tissue. Better yet, as a plant-based protein, hemp protein powder supplies the body with sufficient protein but is also hypoallergenic and suitable for people with soy, gluten, egg, or dairy sensitivities.
- Boosts Metabolism
Protein intake is vital to our health. Supporting healthy protein levels boosts the metabolism as well as increases our fat-burning potential. As a high-protein source, hemp powder prevents protein deficiency.
Source:
https://www.healthline.com/nutrition/hemp-protein-powder
https://www.webmd.com/diet/hemp-protein-health-benefits#1
https://news.green-flower.com/15-mind-blowing-benefits-of-hemp-protein/
