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Spirulina has a diverse nutritional makeup that counts such beneficial minerals and vitamins as: Calcium, Chlorophyl, Chromium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Protein, Selenium, Sodium, Vitamin A,Vitamin B1 (Thiamin), Vitamin B2(Riboflavin),Vitamin B3 (Niacin),Vitamin B6(Pyridoxine),Vitamin B9(Folic Acid or Folate),Vitamin C,Vitamin D, Vitamin E, and Zinc. Protein and iron are two nutrients that are typically associated with meat, yet spirulina is an excellent source of both. Spirulina is considered to be one of the best sources of high-quality plant protein and iron on the planet, making it a favorite of vegetarians. Moreover, spirulina protein is complete protein, meaning it has all of the essential amino acids that the human body is unable to produce on its own.
A tablespoon of spirulina contains only 20 calories, making it one of the most nutritious yet low-calorie foods around.
Sources :
- https://examine.com/supplements/spirulina/
- https://www.naturalpedia.com/spirulina-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html
