What are the benefits of eating Black Goji Berry?
Black Goji Berry, also known as Lycium ruthenicum, has high nutritional value and is rich in protein, carbohydrates, organic acids, proanthocyanidins, minerals, vitamins and other nutrients. Black Goji Berry has the functions of invigorating the kidney and essence, nourishing the liver and improving eyesight, promoting body fluid and quenching thirst. It is mostly used for symptoms such as liver and kidney yin deficiency, waist and knee weakness, dizziness, tears, and thirst.
How to use
You can eat them as a snack or steep 1 teaspoon in a cup of warm water. You can add honey, chia seed or lemon for favor.
Source
- https://academic.oup.com/fqs/article/4/4/193/5893636
- https://www.healthline.com/nutrition/goji-berry
- https://daydaynews.cc/en/health/395395.html
- http://soupqueen.blogspot.com/2017/08/benefits-of-black-goji-or-black.html
