Benefit of Maca
- Highly Nutritious Maca root powder is very nutritious, and is a great source of several important vitamins and minerals. Maca root is a good source of carbs, is low in fat and contains a fair amount of fiber. It’s also high in some essential vitamins and minerals, such as vitamin C, copper and iron. Furthermore, it contains various plant compounds, including glucosinolates and polyphenols.
- Increases Libido in Men and Women Interest in herbs and plants that naturally boost libido is great. Maca has been heavily marketed as being effective at improving sexual desire, and this claim is backed by research. A review from 2010 that included four randomized clinical studies with a total of 131 participants found evidence that maca improves sexual desire after at least six weeks of ingestion.
- Help relieve symptoms of Menopause Menopause is defined as the time in a woman’s life when her menstrual periods stop permanently. The natural decline in estrogen that occurs during this time can cause a range of unpleasant symptoms. These include hot flashes, vaginal dryness, mood swings, sleep problems and irritability. Additionally, animal studies suggest that maca can help protect bone health. Women have a higher risk of osteoporosis after menopause.
- Improve your mood Several studies have shown that maca can enhance your mood. It’s been associated with reduced anxiety and symptoms of depression, particularly in menopausal women. Maca contains plant compounds called flavonoids, which have been suggested to be at least partly responsible for these psychological benefits.
How to Use Maca
Maca is easy to incorporate into your diet. It can be taken as a supplement or added to smoothies, oatmeal, baked goods, energy bars, mix with kefir water or fruit juice and more.
Source:
- https://www.healthline.com/nutrition/benefits-of-maca-root
- https://www.verywellhealth.com/ways-maca-may-benefit-your-health-89573
