Potential Health Benefits of Oregano Oil
Oregano oil is a rich source of vitamins and minerals. However, the same thing that makes oregano oil so potent can also create complications for people with certain medical conditions. Research has found a number of potential health benefits to consuming oregano oil:
- Antibacterial Properties
Several studies have shown the powerful antibacterial properties of oregano oil, even against antibiotic resistant strains of bacteria. In one study that tested the antibacterial effects of a range of essential oils, oregano oil was found to be the most powerful inhibitor of bacterial growth. Because of its ability to protect against bacterial infection, topical oregano oil has been shown to be effective in wound treatment and healing, even killing off methicillin-resistant Staphylococcus aureus (MRSA).
- Anti-Inflammatory Effects
In addition to being a powerful antimicrobial agent, oregano oil also has anti-inflammatory effects. One study showed that oregano essential oil significantly inhibited several inflammatory biomarkers in skin.
- Improvement of Acne
Because of its combined antibacterial and anti-inflammatory properties, oregano oil may help improve the appearance of acne by reducing blemishes. Since using oral antibiotics to treat acne has a range of potential side effects, oregano oil may provide a safe and effective alternative when used topically.
- Treating fungal infections
Oregano oil also appears to be a potent antifungal agent thanks to high levels of thymol. Research from 2015 found thymol to be an effective treatment for common Candida fungal infections.
Candida causes several types of infections, including:
- oral thrush
- yeast infections
- infected toenails or fingernails
- athlete’s foot
The research was conducted in test tubes, however, and determining oregano oil’s effectiveness will require more studies in humans.
How to use
Oregano oil comes in capsules and as a liquid. The strength of each oil may vary, so it is important to follow the manufacturer’s instructions or work with a qualified healthcare practitioner to determine the safest dose. To use oregano oil topically for skin issues, dilute one or two drops in a carrier oil. A person can then apply this mixture directly to the skin. Be sure not to take too much oregano oil, as it is very potent. It is best to use it sparingly under the guidance of a healthcare practitioner.
Source:
https://www.medicalnewstoday.com/articles/324203
https://www.verywellhealth.com/oregano-oil-health-benefits-89490
