Black seeds are also known as black caraway, black cumin, kalonji, and black onion seeds. They come from Nigella sativa, a small plant with pale purple, blue, or white flowers. It has been shown to have antioxidant properties. These can help relieve inflammation inside the body and on the skin.
Black seed oil contains thymoquinone, which is an antioxidant and anti-inflammatory compound that may also have tumor-reducing properties. Examples of other black seed oil health benefits include:
-Reducing high blood pressure
-Reducing high cholesterol
🖤 Uses :
-Added to soups, curries, and stir-fries
-Rinding them and mixing them with other seasonings
-Toasted and sprinkled on flatbreads like naan or over bagels or biscuits
🖤📖 Source :
https://www.healthline.com/health/food-nutrition/black-seed-oil-benefits
https://www.medicalnewstoday.com/articles/322948#overview
https://www.verywellhealth.com/health-benefits-of-black-seed-oil-89421
