Knid Phaholtap, Author at HealtHut

Posted on 03/12/202107/04/2022 by Knid Phaholtap

Truvia vs. Stevia: What’s the Difference?

👉There’s been an increase in the variety of artificial sweeteners on the market, as more and more people seek ways to satisfy their sweet tooth without piling on the calories. The chemical taste of saccharine has long been replaced

Posted on 02/12/202107/04/2022 by Knid Phaholtap

Everything You Need to Know About Stevia

🍀What exactly is stevia?🍀

Stevia, also called Stevia rebaudiana, is a plant that is a member of the chrysanthemum family, a subgroup of the Asteraceae family (ragweed family). There’s a big difference between the stevia you buy at

Posted on 29/11/202106/01/2022 by Knid Phaholtap

Top 11 Science-Based Health Benefits of Pumpkin Seeds

Pumpkin seeds may be small, but they’re packed full of valuable nutrients.

Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.

Because of this, pumpkin seeds have been associated

Posted on 26/11/202106/01/2022 by Knid Phaholtap

Are Sunflower Seeds Good for You? Nutrition, Benefits and More

Sunflower seeds are popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag. They’re rich in healthy fats, beneficial plant compounds and several vitamins and minerals. These nutrients may play a role

Posted on 25/11/202106/01/2022 by Knid Phaholtap

Probiotics and Prebiotics: What’s the Difference?

Probiotics and prebiotics are both pretty big topics in nutrition these days. Yet even though they sound similar, the two play different roles in your health.Probiotics are beneficial bacteria, and prebiotics are food for these bacteria. We’ll explain what … Read more

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