Information on nutrition for your health and well being.
Though you may have never heard of Triphala, it has been used as a healing remedy for over 1,000 years.
This herbal concoction consists of three medicinal plants native to India.
It’s a staple in traditional Ayurvedic medicine, one of
The spice known as turmeric may be the most effective nutritional supplement in existence.
Many high-quality studies show that turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin.
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Popping up everywhere from juice bars to health food stores, wheat grass is the latest ingredient to enter the limelight in the world of natural health.
Wheat grass is prepared from the freshly sprouted leaves of the common wheat plant,
Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant.
Unhulled seeds have the outer, edible husk intact, while hulled seeds come without the husk.
The hull gives the seeds a golden-brown hue. Hulled seeds … Read more
Set 1- Gluten Free Crackers
The maca plant has exploded in popularity in recent years. It’s actually a plant indigenous to Peru and is commonly available in powder form or as a supplement.Maca root has traditionally been used to enhance fertility and sex drive; however, … Read more
