Barley Grass Nutrition Facts
Barley is a nutrient-rich superfood loaded with vitamins such as vitamin A, B-vitamins, thiamine, riboflavin, niacin, vitamin B6, folate, vitamin C (ascorbic acid), vitamin E (alpha-tocopherol) and vitamin K (phylloquinone). It contains electrolytes, including magnesium, phosphorus, and potassium along with other essential minerals such as zinc, iron, and calcium. Barley grass is also a rich provider of powerful antioxidants, essential amino acids, and beneficial enzymes. It also supplies valuable fiber to the body and does not offer any cholesterol (source: www.organicfacts.net).
