How is black salt different from regular salt?
Manufactured differently
Himalayan black salt starts as pink Himalayan salt, which is a type of rock salt. Traditionally, it was mixed with herbs, seeds, and spices and then heated to high temperatures. Today, many black salts are made synthetically from a combination of sodium chloride, sodium sulfate, sodium bisulfate, and ferric sulfate. The salt is then mixed with charcoal and heated before the final product is ready. The finished product contains impurities like sulfates, sulfides, iron, and magnesium, contributing to its color, smell, and taste.
Taste differences
Black salt varieties have more in-depth flavor profiles than regular salt. Himalayan black salt offers a sulfurous aroma unique to Asian and Indian cooking, while black lava salt gives an earthy, smoky flavor.
Health Benefits
- Reduces Heartburn and Bloating: Black salt stimulates bile production in the liver, and helps control heartburn and bloating. It restricts acid levels and reduces reflux. A pinch of salt can reduce the formation of gases and limit bloating and flatulence.
- Digestion: black salt is a good remedy to help your liver make bile and improve the body’s fat-soluble vitamin absorption in the small intestine.
- Decreases Diabetes Complications: Black salt aids in the slight reduction of blood glucose levels. Small amounts of black salt will also reduce elevated blood pressure.
Source :
1.https://www.ittefaqsalt.com/himalayan-black-salt/
2.https://www.healthline.com/nutrition/black-salt#regular-vs-black-salt
3.https://www.webmd.com/diet/health-benefits-black-salt#1
